MEDITATION MEET UP

4th Tuesday every month

12:15-12:45 PM MST

Virtual Everywhere

This 30 minute meditation meet up is designed to help build community and support mindfulness among our Saint Alphonsus colleagues. Our facilitator will lead a guided meditation, and there will be opportunities to ask questions and share your experiences, triumphs, and frustrations. We will also be providing opportunities for weekly practice with your colleagues.

These meetings are hosted by Saint Alphonsus Corporate Health & Wellbeing.

Please only register for one slot – either in-person or virtual – whichever you think you’ll do more often. No matter what date or registration type it says in your confirmation e-mail, after registering one time, you will be able to attend either in-person or virtually on any month(s) you choose.

After you register, you will receive a calendar invitation for our monthly meetings as well as an invitation for a weekly Teams meditation meeting on Thursdays that you are welcome to join. The Thursday meeting is led by Elizabeth Anderson and consists of a guided YouTube meditation.