Momentum is a weight management program designed to help you build healthy habits that last. Through weekly sessions, you’ll explore mindful eating, balanced nutrition, movement you enjoy, and practical strategies to overcome barriers. From understanding portions and meal planning to stress management, label reading, and staying motivated, Momentum guides you toward progress, one small step at a time. Join us to fuel your progress, strengthen your confidence, and keep your health in motion.

NOTE: When signing up for this course please provide the email you will log-in to the online platform with and would like to receive communication.

 

Event Venue Date
Momentum - Spring 2026 (on-line) Jan. 5th - March 9th Online
  • January 5, 2026 12:00 am
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