Program Description:

Weightless is a 10-week self-guided program available online and in-person, focused on healthy lifestyle practices for weight management. This program provides evidence-based advice, weekly video content, live Q&A sessions, and interactive discussion boards. Weightless empowers participants to adopt sustainable habits for long-term health and wellness.

Learning Intentions:

• Understand evidence-based practices for weight management.
• Learn sustainable healthy lifestyle habits.
• Gain knowledge through weekly video content and live Q&A sessions.
• Engage in interactive discussions for community support.

Success Criteria:

• Identify and implement evidence-based weight management strategies.
• Develop and maintain sustainable healthy habits.
• Actively participate in weekly video sessions and live Q&As.
• Contribute to and benefit from interactive discussion boards.

To learn more about the program view this short VIDEO.