BSD Well-being Programming with Saint Alphonsus
BSD Well-being Programs
In Partnership with Saint Alphonsus
Welcome! We’re glad you’re here.
Our well-being programs are designed to support your personal growth, help you manage and prevent chronic conditions, reduce stress, and build a sense of community and camaraderie with your fellow BSD employees.
✨ Why Participate?
- Feel your best – physically, mentally, and emotionally
- Learn practical tools for managing stress and improving daily habits
- Connect with others through shared wellness experiences
- Take charge of your health with expert-led sessions on prevention and self-care
Register for an Upcoming Program or Event
Browse our current offerings below and sign up for the sessions that interest you.
If you’re attending a virtual event, your confirmation email will include the meeting link and simple instructions to join.
Eligibility Reminder:
These programs are available to BSD employees and retirees under age 65 who are enrolled in the District’s medical plan.
| Event | Venue | Date | |
|---|---|---|---|
| Heart Strong: Blood Pressure and Beyond 2025-2026 (Self-Paced) | Online |
|
Register |
| Lifted 2025-2026 (Self-Paced) | Online |
|
Register |
| Momentum - Fall 2025 (on-line) Sept. 15th - Nov. 17th | Online |
|
Register |
| SHIFT Lifestyle Medicine Program - Wednesdays Sept. 24th - Nov. 19th - (LIVE Virtual Class) | Live Virtual |
|
Register |
| Meal Planning on a Budget - Monday, Oct. 27th, 2025 at 6:30pm (Presentation) | Live Virtual |
|
Register |
| Rooted: Finding Balance Through Resilience and Gratitude (Campaign) Nov. 24th - Dec. 19th | Online |
|
Register |
| Momentum - Spring 2026 (on-line) Jan. 5th - March 9th | Online |
|
Register |
| Rest Assured (Campaign) April 6th - May 1st 2026 | Online |
|
Register |