BSD Well-being Programs

In Partnership with Saint Alphonsus

Welcome! We’re glad you’re here.
Our well-being programs are designed to support your personal growth, help you manage and prevent chronic conditions, reduce stress, and build a sense of community and camaraderie with your fellow BSD employees.

✨ Why Participate?

  • Feel your best – physically, mentally, and emotionally
  • Learn practical tools for managing stress and improving daily habits
  • Connect with others through shared wellness experiences
  • Take charge of your health with expert-led sessions on prevention and self-care

Register for an Upcoming Program or Event

Browse our current offerings below and sign up for the sessions that interest you.
If you’re attending a virtual event, your confirmation email will include the meeting link and simple instructions to join.

Eligibility Reminder:
These programs are available to BSD employees and retirees under age 65 who are enrolled in the District’s medical plan.

Event Venue Date
Flex into Summer (Campaign) - Summer 2025 Online
  • May 27, 2025 12:00 am
Register
Heart Strong: Blood Pressure and Beyond 2025-2026 (Self-Paced) Online
  • August 1, 2025 12:00 am
Register
Lifted 2025-2026 (Self-Paced) Online
  • August 11, 2025 12:00 am
Register
Burn Bright, Not Out - Thursday, Sept. 4th, 2025 at 6:30pm (Presentation) Live Virtual
  • September 4, 2025 6:30 pm
Register
Momentum - Fall 2025 (on-line) Sept. 15th - Nov. 17th Online
  • September 15, 2025 12:00 am
Register
SHIFT Lifestyle Medicine Program - Wednesdays Sept. 24th - Nov. 19th - (LIVE Virtual Class) Live Virtual
  • September 24, 2025 6:30 pm
Register
Meal Planning on a Budget - Monday, Oct. 27th, 2025 at 6:30pm (Presentation) Live Virtual
  • October 27, 2025 6:30 pm
Register
Rooted: Finding Balance Through Resilience and Gratitude (Campaign) Nov. 24th - Dec. 19th Online
  • November 24, 2025 12:00 am
Register