Build a strong foundation for healthy eating with Bite-Sized Basics: Nutrition 101. This self-paced online program breaks nutrition down into simple, practical lessons that help you make healthier food choices with confidence. Learn the essentials of balanced meals, portion sizes, key nutrients, meal planning, and nutrition labels—plus realistic strategies for eating well at home and on the go.

Why Join?

✔ Understand the basics of healthy eating without the confusion.
✔ Learn how to build balanced meals and practice portion awareness.
✔ Gain practical tips for meal planning, grocery shopping, and label reading.
✔ Make informed food choices that fit your lifestyle and goals.
✔ Build healthy habits that support long-term wellness.

Program Dates: September 1 – December 5th

New this Fall: Complete any eligible Fall Wellness Campaign between September 1 – December 5, 2026 and you’ll earn one entry into our $200 Visa Gift Card drawing.

Register at the link below: