Momentum

Build lasting wellness habits with Momentum, a self-paced weight management program designed to help you make meaningful progress through small, sustainable changes. Whether your goal is weight loss, improved energy, or creating a healthier lifestyle, this program provides practical guidance and proven strategies to help you move forward with confidence.

Through weekly lessons, you’ll explore mindful eating, balanced nutrition, enjoyable physical activity, and techniques for overcoming common barriers to success. Topics include portion awareness, meal planning, label reading, stress management, goal setting, and maintaining motivation—all with a focus on building habits that fit your life.

Because lasting change happens one step at a time, Momentum empowers you with the knowledge, tools, and support needed to create realistic goals, celebrate progress, and stay focused on your personal wellness journey.

Why Join?

✔ Learn practical, evidence-based strategies for healthy weight management.
✔ Discover sustainable approaches to nutrition, physical activity, and behavior change.
✔ Build confidence in setting goals and overcoming obstacles.
✔ Develop healthy habits that fit your lifestyle and support long-term success.
✔ Access weekly videos, slides, and workbook activities designed to keep you engaged and motivated.

Program Dates: September 1 – March 12

Register at the link below: